I am a Registered Psychotherapist (CRPO# 11838) and Canadian Certified Counsellor (CCPA# 10004795).
I use a variety of approaches to facilitate a more holistic and client-centred approach to work through stress, anxiety, depression, and trauma; increase personal well-being; navigate life transitions; walk through grief and loss; and gain deeper personal insight. Each session is custom-fit for you, focusing on your strengths and needs. I love to equip my clients with skills and tools to help them manage the challenges that life brings them with resilience drawing on approaches such as DBT, CBT, EMDR, ACT, SFBT, self-compassion, and attachment theory.
You will find I am steadfast, friendly, and help you feel comfortable and at ease. I create a safe, compassionate and non-judgemental environment where you can feel free to be yourself and discover more of who you want to be.
