Complimentary Consultation

If this is your first time here, this is where you book a 10-15 minute Complimentary Consultation with one of our therapists. We encourage you to read their profiles and pick the person you feel most drawn to working with. Don't worry about getting this 100% right. We'll also be asking questions to make sure that we match you with the therapist that is the best fit for you.


Counselling

Welcome to the booking page for counselling/psychotherapy sessions. Take a look at our therapists who are offering sessions currently. We're looking forward to working with you.


EMDR

We offer supplementary EMDR and EMDR Intensives. The supplementary EMDR can be booked if you already have a primary therapist and just want to do some focused work. The intensives are longer sessions of EMDR that can be two to four hours. Intensives can be really helpful for working through more pervasive struggles such as: chronic anxiety or depression, family stuff, trauma, or PTSD.

While talking about your problems can feel overwhelming, having a steadfast and friendly guide can help you feel comfortable and at ease with this process. Together, we make a safe, compassionate and non-judgemental environment where you can feel free to be yourself and begin healing.

Working together, we create a holistic approach (drawing on approaches such as DBT, CBT, EMDR, ACT, SFBT, self-compassion, and attachment theory) that is custom fit for you, building on your strengths and addressing your needs. Regardless of whether you need help healing trauma, stress, anxiety, or depression; managing OCD; grieving loss; dealing with divorce; increasing personal well-being; navigating life transitions; addressing relationship issues; or gaining deeper personal insight, I will be with you every step of the journey. Along the way, we’ll discover laughter, resilience, and evidence-based tools that can help you face life with a new sense of optimism. Hopefully as we work together you’re able to see the world a little more clearly, find meaning in the wake of confusion, and learn to take back control of your life.

I graduated from Yorkville University with a Master of Arts in Counselling Psychology. I am a Registered Psychotherapist (CRPO# 11838) and Canadian Certified Counsellor (CCPA# 10004795). I am also a trained EMDR Therapist. When not in the therapy chair, I find fresh energy exploring nature, feasting with family and friends, and working with my hands. I also enjoy reading good books, deep discussions, and learning new skills.

I provide virtual and in-person counselling services to individuals 16 years and older.

While talking about your problems can feel overwhelming, having a steadfast and friendly guide ca... Read More

I embody a relational approach to therapy with an emphasis on caring over curing.

I offer individual and couples therapy, frequently addressing abuse, trauma, attachment issues, codependency, boundary setting, relationship issues, life transitions, divorce care, emotional regulation difficulties, grief & loss, spiritual abuse, and anxiety. In addition to Self-Psychology and Relational Therapy, I also draw on therapies including Somatic, Narrative, Solution Focussed, Gestalt, Cognitive Behavioural Therapy (CBT) and others. For couples therapy, I draw on Imago Therapy and Emotionally Focused Therapy (EFT).

You’ve most likely been hurt in the context of relationship, so let’s now create a relationship together that can be a source of healing! I would consider it an honour and a privilege to hold space for your story and travel alongside you in your healing journey.

I embody a relational approach to therapy with an emphasis on caring over curing. I offer indivi... Read More

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